What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abby Walters & Suzanna Penikis

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · USA

Total Time: 01:14:48
Ranking: #47
AG Ranking: #13
Category: DOUBLES · OPEN

Abby Walters

Suzanna Penikis

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:36 (58%)

Stations25:55 (35%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+5.9%6.7%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:13	13
Running 2	5:21	-
Sled Push	1:33	169
Running 3	5:47	-
Sled Pull	3:04	46
Running 4	5:42	-
Burpee Broad Jump	3:47	226
Running 5	5:38	-
Rowing	4:45	113
Running 6	5:43	-
Farmers Carry	1:28	56
Running 7	5:40	-
Sandbag Lunges	3:01	112
Running 8	4:39	-
Wall Balls	4:04	272
Running Total	43:36	89
Roxzone Total	5:21	23

HYROX Race Analysis: Abby Walters & Suzanna Penikis

Abby Walters

Suzanna Penikis

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abby Walters

Suzanna Penikis

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times