What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elisabeth Serger & Katharina Friedrich

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GER

Total Time: 01:19:07
Ranking: #148
AG Ranking: #35
Category: DOUBLES · OPEN

Elisabeth Serger

Katharina Friedrich

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:50 (58%)

Stations27:04 (34%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+6.3%5.1%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:37	280
Running 2	5:31	-
Sled Push	1:53	526
Running 3	5:36	-
Sled Pull	3:22	138
Running 4	5:48	-
Burpee Broad Jump	4:02	309
Running 5	5:59	-
Rowing	4:30	14
Running 6	6:02	-
Farmers Carry	1:43	286
Running 7	5:52	-
Sandbag Lunges	3:11	187
Running 8	5:07	-
Wall Balls	3:46	100
Running Total	45:50	168
Roxzone Total	6:16	170

HYROX Race Analysis: Elisabeth Serger & Katharina Friedrich

Elisabeth Serger

Katharina Friedrich

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elisabeth Serger

Katharina Friedrich

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times