What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marie Tietz & Hanna Linsner

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GER

Total Time: 01:19:31
Ranking: #155
AG Ranking: #19
Category: DOUBLES · OPEN

Marie Tietz

Hanna Linsner

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (60%)

Stations24:42 (31%)

Roxzone7:01 (9%)

Running Analysis

Avg. PaceDegradationStability5:59/km+8.3%8.3%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	4:09	7
Running 2	5:38	-
Sled Push	1:33	156
Running 3	5:51	-
Sled Pull	2:48	16
Running 4	6:05	-
Burpee Broad Jump	3:26	130
Running 5	6:18	-
Rowing	4:38	51
Running 6	6:02	-
Farmers Carry	1:39	220
Running 7	6:06	-
Sandbag Lunges	2:29	14
Running 8	5:02	-
Wall Balls	4:00	243
Running Total	47:52	260
Roxzone Total	7:01	295

HYROX Race Analysis: Marie Tietz & Hanna Linsner

Marie Tietz

Hanna Linsner

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marie Tietz

Hanna Linsner

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times