What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Gutensohn & Sara Rohrer

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · LIE

Total Time: 01:21:27
Ranking: #205
AG Ranking: #54
Category: DOUBLES · OPEN

Nicole Gutensohn

Sara Rohrer

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:21 (58%)

Stations26:53 (33%)

Roxzone7:17 (9%)

Running Analysis

Avg. PaceDegradationStability5:55/km+5.7%5.6%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:20	50
Running 2	5:48	-
Sled Push	2:03	614
Running 3	6:02	-
Sled Pull	3:39	282
Running 4	6:04	-
Burpee Broad Jump	3:36	170
Running 5	6:17	-
Rowing	4:55	259
Running 6	6:11	-
Farmers Carry	1:46	341
Running 7	6:08	-
Sandbag Lunges	2:53	72
Running 8	5:11	-
Wall Balls	3:41	66
Running Total	47:21	238
Roxzone Total	7:17	342

HYROX Race Analysis: Nicole Gutensohn & Sara Rohrer

Nicole Gutensohn

Sara Rohrer

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Gutensohn

Sara Rohrer

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times