What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole El Kharrazi & Natalia Tischer

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · RUS

Total Time: 01:30:32
Ranking: #436
AG Ranking: #136
Category: DOUBLES · OPEN

Nicole El Kharrazi

Natalia Tischer

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:45 (58%)

Stations29:38 (33%)

Roxzone8:13 (9%)

Running Analysis

Avg. PaceDegradationStability6:36/km-0.8%6.7%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:41	340
Running 2	6:33	-
Sled Push	1:41	312
Running 3	6:53	-
Sled Pull	3:30	196
Running 4	6:52	-
Burpee Broad Jump	4:07	340
Running 5	7:08	-
Rowing	4:57	304
Running 6	6:55	-
Farmers Carry	1:57	531
Running 7	6:30	-
Sandbag Lunges	4:19	545
Running 8	5:38	-
Wall Balls	4:26	428
Running Total	52:45	432
Roxzone Total	8:13	469

HYROX Race Analysis: Nicole El Kharrazi & Natalia Tischer

Nicole El Kharrazi

Natalia Tischer

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole El Kharrazi

Natalia Tischer

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times