What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Birnstiel & Yatziri Noger

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:31:54
Ranking: #469
AG Ranking: #87
Category: DOUBLES · OPEN

Julia Birnstiel

Yatziri Noger

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:47 (60%)

Stations28:30 (31%)

Roxzone8:41 (9%)

Running Analysis

Avg. PaceDegradationStability6:51/km-0.3%5.9%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	4:27	117
Running 2	6:38	-
Sled Push	2:05	622
Running 3	7:11	-
Sled Pull	3:52	381
Running 4	7:16	-
Burpee Broad Jump	4:29	426
Running 5	7:25	-
Rowing	5:05	410
Running 6	6:53	-
Farmers Carry	1:46	343
Running 7	6:37	-
Sandbag Lunges	2:58	97
Running 8	6:05	-
Wall Balls	3:48	116
Running Total	54:47	509
Roxzone Total	8:41	502

HYROX Race Analysis: Julia Birnstiel & Yatziri Noger

Julia Birnstiel

Yatziri Noger

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julia Birnstiel

Yatziri Noger

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times