What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Kainz & Isabella Greindl

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · AUT

Total Time: 01:37:17
Ranking: #560
AG Ranking: #161
Category: DOUBLES · OPEN

Jessica Kainz

Isabella Greindl

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:52 (59%)

Stations29:38 (30%)

Roxzone9:50 (10%)

Running Analysis

Avg. PaceDegradationStability7:14/km+7.1%6.8%

Split times

Segment	Time	Rank
Running 1	7:05	-
SkiErg	4:39	311
Running 2	7:03	-
Sled Push	1:48	441
Running 3	7:20	-
Sled Pull	3:45	330
Running 4	7:32	-
Burpee Broad Jump	4:11	367
Running 5	7:37	-
Rowing	5:12	493
Running 6	7:41	-
Farmers Carry	1:32	104
Running 7	7:33	-
Sandbag Lunges	4:00	483
Running 8	6:04	-
Wall Balls	4:31	457
Running Total	57:52	580
Roxzone Total	9:50	581

HYROX Race Analysis: Jessica Kainz & Isabella Greindl

Jessica Kainz

Isabella Greindl

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Kainz

Isabella Greindl

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times