What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samuele Abrami & Alessia Donati

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · ITA

Total Time: 00:56:50
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Samuele Abrami

Alessia Donati

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:12 (55%)

Stations21:53 (38%)

Roxzone3:50 (7%)

Running Analysis

Avg. PaceDegradationStability3:54/km+6.2%6.3%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:37	3
Running 2	3:47	-
Sled Push	1:40	13
Running 3	4:09	-
Sled Pull	3:06	68
Running 4	4:02	-
Burpee Broad Jump	2:24	50
Running 5	4:05	-
Rowing	3:53	3
Running 6	4:02	-
Farmers Carry	1:19	27
Running 7	4:01	-
Sandbag Lunges	2:33	19
Running 8	3:20	-
Wall Balls	3:21	4
Running Total	31:12	4
Roxzone Total	3:50	3

HYROX Race Analysis: Samuele Abrami & Alessia Donati

Samuele Abrami

Alessia Donati

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samuele Abrami

Alessia Donati

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times