What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pat Sanderson & Nicky Sanderson

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GBR

Total Time: 01:08:03
Ranking: #50
AG Ranking: #4
Category: DOUBLES · OPEN

Pat Sanderson

Nicky Sanderson

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:17 (56%)

Stations25:26 (37%)

Roxzone4:25 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+7.2%5.6%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	3:54	67
Running 2	4:38	-
Sled Push	2:10	238
Running 3	4:55	-
Sled Pull	3:10	92
Running 4	4:52	-
Burpee Broad Jump	3:18	242
Running 5	5:03	-
Rowing	4:10	30
Running 6	4:49	-
Farmers Carry	1:37	254
Running 7	4:58	-
Sandbag Lunges	3:08	118
Running 8	4:09	-
Wall Balls	3:59	184
Running Total	38:17	71
Roxzone Total	4:25	22

HYROX Race Analysis: Pat Sanderson & Nicky Sanderson

Pat Sanderson

Nicky Sanderson

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pat Sanderson

Nicky Sanderson

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times