What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grégoire Laffely & Prisca Herzog

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:15:12
Ranking: #182
AG Ranking: #39
Category: DOUBLES · OPEN

Grégoire Laffely

Prisca Herzog

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:54 (54%)

Stations28:05 (37%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+6.6%6.4%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:05	226
Running 2	4:50	-
Sled Push	3:15	723
Running 3	5:03	-
Sled Pull	4:10	506
Running 4	5:27	-
Burpee Broad Jump	3:03	164
Running 5	5:35	-
Rowing	4:31	259
Running 6	5:14	-
Farmers Carry	1:51	540
Running 7	5:09	-
Sandbag Lunges	3:32	276
Running 8	4:28	-
Wall Balls	3:38	53
Running Total	40:54	150
Roxzone Total	6:18	315

HYROX Race Analysis: Grégoire Laffely & Prisca Herzog

Grégoire Laffely

Prisca Herzog

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grégoire Laffely

Prisca Herzog

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times