What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Appel & Florian Gaiser

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GER

Total Time: 01:16:06
Ranking: #203
AG Ranking: #54
Category: DOUBLES · OPEN

Lisa Appel

Florian Gaiser

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:11 (57%)

Stations27:09 (36%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km+22.0%6.4%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:02	177
Running 2	4:47	-
Sled Push	2:00	140
Running 3	5:17	-
Sled Pull	3:36	253
Running 4	5:29	-
Burpee Broad Jump	3:31	327
Running 5	5:43	-
Rowing	4:31	257
Running 6	5:47	-
Farmers Carry	1:42	347
Running 7	5:50	-
Sandbag Lunges	3:48	388
Running 8	5:07	-
Wall Balls	3:59	194
Running Total	43:11	241
Roxzone Total	5:51	210

HYROX Race Analysis: Lisa Appel & Florian Gaiser

Lisa Appel

Florian Gaiser

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Appel

Florian Gaiser

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times