What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sven Böni & Ember-Rose Mettler

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:19:14
Ranking: #295
AG Ranking: #10
Category: DOUBLES · OPEN

Sven Böni

Ember-Rose Mettler

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:09 (56%)

Stations28:46 (36%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability5:31/km+4.7%5.3%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:11	354
Running 2	5:20	-
Sled Push	1:48	44
Running 3	5:38	-
Sled Pull	3:31	214
Running 4	5:48	-
Burpee Broad Jump	4:44	654
Running 5	5:33	-
Rowing	4:30	235
Running 6	5:53	-
Farmers Carry	1:43	373
Running 7	5:35	-
Sandbag Lunges	4:01	470
Running 8	4:52	-
Wall Balls	4:18	346
Running Total	44:09	282
Roxzone Total	6:24	344

HYROX Race Analysis: Sven Böni & Ember-Rose Mettler

Sven Böni

Ember-Rose Mettler

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sven Böni

Ember-Rose Mettler

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times