What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sonja Dikel & Thomas Ruhland

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:19:38
Ranking: #308
AG Ranking: #11
Category: DOUBLES · OPEN

Sonja Dikel

Thomas Ruhland

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (57%)

Stations27:41 (35%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+8.8%5.4%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:16	452
Running 2	5:30	-
Sled Push	2:44	596
Running 3	5:43	-
Sled Pull	3:14	109
Running 4	5:49	-
Burpee Broad Jump	3:12	215
Running 5	5:44	-
Rowing	4:25	166
Running 6	5:55	-
Farmers Carry	1:42	360
Running 7	5:59	-
Sandbag Lunges	4:18	555
Running 8	5:00	-
Wall Balls	3:50	125
Running Total	45:37	342
Roxzone Total	6:25	348

HYROX Race Analysis: Sonja Dikel & Thomas Ruhland

Sonja Dikel

Thomas Ruhland

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sonja Dikel

Thomas Ruhland

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times