What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pawel Kasprzyk & Marta Kasprzyk

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · POL

Total Time: 01:21:49
Ranking: #373
AG Ranking: #45
Category: DOUBLES · OPEN

Pawel Kasprzyk

Marta Kasprzyk

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:21 (50%)

Stations33:56 (41%)

Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+10.9%5.2%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:25	619
Running 2	4:53	-
Sled Push	2:49	624
Running 3	5:11	-
Sled Pull	4:23	578
Running 4	5:32	-
Burpee Broad Jump	4:27	608
Running 5	5:17	-
Rowing	5:18	754
Running 6	5:20	-
Farmers Carry	1:48	477
Running 7	5:25	-
Sandbag Lunges	5:04	707
Running 8	4:40	-
Wall Balls	5:42	691
Running Total	41:21	166
Roxzone Total	6:37	386

HYROX Race Analysis: Pawel Kasprzyk & Marta Kasprzyk

Pawel Kasprzyk

Marta Kasprzyk

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pawel Kasprzyk

Marta Kasprzyk

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times