What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ines Fossoul & Alessandro Vocale

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · BEL

Total Time: 01:21:56
Ranking: #374
AG Ranking: #83
Category: DOUBLES · OPEN

Ines Fossoul

Alessandro Vocale

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:09 (59%)

Stations28:00 (34%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+13.1%5.2%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:11	335
Running 2	5:35	-
Sled Push	1:55	100
Running 3	5:55	-
Sled Pull	3:03	56
Running 4	6:10	-
Burpee Broad Jump	4:44	653
Running 5	6:21	-
Rowing	4:30	250
Running 6	6:15	-
Farmers Carry	1:44	400
Running 7	6:19	-
Sandbag Lunges	3:47	381
Running 8	5:28	-
Wall Balls	4:06	239
Running Total	48:09	455
Roxzone Total	5:51	209

HYROX Race Analysis: Ines Fossoul & Alessandro Vocale

Ines Fossoul

Alessandro Vocale

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ines Fossoul

Alessandro Vocale

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times