What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Mcallister & Cameron Woodyatt

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GBR

Total Time: 01:23:26
Ranking: #420
AG Ranking: #99
Category: DOUBLES · OPEN

Amy Mcallister

Cameron Woodyatt

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (57%)

Stations29:22 (35%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:56/km+6.1%3.0%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:20	552
Running 2	5:45	-
Sled Push	2:10	252
Running 3	6:04	-
Sled Pull	4:20	565
Running 4	6:03	-
Burpee Broad Jump	3:46	410
Running 5	6:04	-
Rowing	4:37	367
Running 6	6:07	-
Farmers Carry	1:35	212
Running 7	6:06	-
Sandbag Lunges	4:24	583
Running 8	5:37	-
Wall Balls	4:10	278
Running Total	47:31	431
Roxzone Total	6:36	382

HYROX Race Analysis: Amy Mcallister & Cameron Woodyatt

Amy Mcallister

Cameron Woodyatt

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Mcallister

Cameron Woodyatt

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times