What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiago Fernandes & Sara Oliveira

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · POR

Total Time: 01:25:34
Ranking: #476
AG Ranking: #112
Category: DOUBLES · OPEN

Tiago Fernandes

Sara Oliveira

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:04 (56%)

Stations30:06 (35%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability6:01/km+15.9%9.1%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:13	390
Running 2	5:20	-
Sled Push	2:34	525
Running 3	6:00	-
Sled Pull	3:40	285
Running 4	5:56	-
Burpee Broad Jump	4:22	586
Running 5	-	-
Rowing	4:36	343
Running 6	6:09	-
Farmers Carry	1:56	620
Running 7	6:11	-
Sandbag Lunges	4:26	594
Running 8	7:08	-
Wall Balls	4:19	359
Running Total	48:04	453
Roxzone Total	7:29	519

HYROX Race Analysis: Tiago Fernandes & Sara Oliveira

Tiago Fernandes

Sara Oliveira

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiago Fernandes

Sara Oliveira

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times