What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Kos & Mirijam Anna Hefel

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · AUT

Total Time: 01:26:48
Ranking: #507
AG Ranking: #60
Category: DOUBLES · OPEN

Thomas Kos

Mirijam Anna Hefel

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:28 (58%)

Stations28:58 (33%)

Roxzone7:27 (9%)

Running Analysis

Avg. PaceDegradationStability6:17/km+7.2%5.2%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:21	562
Running 2	6:02	-
Sled Push	2:06	191
Running 3	-	-
Sled Pull	3:58	418
Running 4	6:23	-
Burpee Broad Jump	3:41	379
Running 5	6:22	-
Rowing	4:49	551
Running 6	6:27	-
Farmers Carry	1:34	185
Running 7	6:28	-
Sandbag Lunges	3:51	408
Running 8	5:38	-
Wall Balls	4:38	490
Running Total	50:28	556
Roxzone Total	7:27	514

HYROX Race Analysis: Thomas Kos & Mirijam Anna Hefel

Thomas Kos

Mirijam Anna Hefel

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Kos

Mirijam Anna Hefel

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times