What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Silvan Amherd & Franziska Tolzmann

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GER

Total Time: 01:27:04
Ranking: #518
AG Ranking: #62
Category: DOUBLES · OPEN

Silvan Amherd

Franziska Tolzmann

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:33 (57%)

Stations31:00 (36%)

Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+14.6%6.2%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:25	610
Running 2	5:56	-
Sled Push	2:28	454
Running 3	6:13	-
Sled Pull	3:33	221
Running 4	6:20	-
Burpee Broad Jump	4:34	627
Running 5	6:20	-
Rowing	4:55	611
Running 6	6:29	-
Farmers Carry	1:56	628
Running 7	6:48	-
Sandbag Lunges	4:08	507
Running 8	5:25	-
Wall Balls	5:01	604
Running Total	49:33	519
Roxzone Total	6:37	389

HYROX Race Analysis: Silvan Amherd & Franziska Tolzmann

Silvan Amherd

Franziska Tolzmann

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Silvan Amherd

Franziska Tolzmann

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times