What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helene Manzano & Sylvain Manzano

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · BEL

Total Time: 01:28:45
Ranking: #566
AG Ranking: #125
Category: DOUBLES · OPEN

Helene Manzano

Sylvain Manzano

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:57 (57%)

Stations30:56 (35%)

Roxzone6:57 (8%)

Running Analysis

Avg. PaceDegradationStability6:22/km-18.7%14.4%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:29	667
Running 2	8:27	-
Sled Push	2:27	446
Running 3	5:34	-
Sled Pull	4:15	537
Running 4	5:51	-
Burpee Broad Jump	3:47	414
Running 5	6:01	-
Rowing	5:06	703
Running 6	6:25	-
Farmers Carry	1:44	405
Running 7	6:52	-
Sandbag Lunges	4:44	659
Running 8	6:31	-
Wall Balls	4:24	388
Running Total	50:57	577
Roxzone Total	6:57	443

HYROX Race Analysis: Helene Manzano & Sylvain Manzano

Helene Manzano

Sylvain Manzano

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helene Manzano

Sylvain Manzano

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times