What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luca Widmer & Noemi Grau

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:32:19
Ranking: #628
AG Ranking: #146
Category: DOUBLES · OPEN

Luca Widmer

Noemi Grau

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:34 (60%)

Stations28:58 (31%)

Roxzone7:52 (9%)

Running Analysis

Avg. PaceDegradationStability6:57/km+15.5%9.8%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:00	143
Running 2	6:02	-
Sled Push	2:34	521
Running 3	6:40	-
Sled Pull	4:22	573
Running 4	7:00	-
Burpee Broad Jump	3:18	240
Running 5	7:08	-
Rowing	4:27	193
Running 6	6:52	-
Farmers Carry	2:06	719
Running 7	6:58	-
Sandbag Lunges	4:07	497
Running 8	8:32	-
Wall Balls	4:04	228
Running Total	55:34	689
Roxzone Total	7:52	571

HYROX Race Analysis: Luca Widmer & Noemi Grau

Luca Widmer

Noemi Grau

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luca Widmer

Noemi Grau

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times