What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wilfried Zelihourou & Samantha Ryser

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:37:13
Ranking: #688
AG Ranking: #151
Category: DOUBLES · OPEN

Wilfried Zelihourou

Samantha Ryser

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:30 (58%)

Stations31:13 (32%)

Roxzone9:35 (10%)

Running Analysis

Avg. PaceDegradationStability7:04/km+5.3%12.0%

Split times

Segment	Time	Rank
Running 1	8:28	-
SkiErg	4:17	469
Running 2	6:15	-
Sled Push	2:21	374
Running 3	6:45	-
Sled Pull	4:12	520
Running 4	6:38	-
Burpee Broad Jump	5:16	731
Running 5	6:50	-
Rowing	4:56	621
Running 6	6:29	-
Farmers Carry	2:01	688
Running 7	6:35	-
Sandbag Lunges	3:42	354
Running 8	8:34	-
Wall Balls	4:28	421
Running Total	56:30	708
Roxzone Total	9:35	708

HYROX Race Analysis: Wilfried Zelihourou & Samantha Ryser

Wilfried Zelihourou

Samantha Ryser

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wilfried Zelihourou

Samantha Ryser

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times