What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mario Gehring & Sandra Gehring

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GER

Total Time: 01:37:27
Ranking: #691
AG Ranking: #22
Category: DOUBLES · OPEN

Mario Gehring

Sandra Gehring

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:54 (59%)

Stations31:42 (33%)

Roxzone7:56 (8%)

Running Analysis

Avg. PaceDegradationStability7:14/km+22.9%7.7%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:28	649
Running 2	6:28	-
Sled Push	3:03	689
Running 3	7:29	-
Sled Pull	3:54	392
Running 4	7:27	-
Burpee Broad Jump	4:48	673
Running 5	7:23	-
Rowing	5:08	717
Running 6	7:55	-
Farmers Carry	1:51	555
Running 7	7:57	-
Sandbag Lunges	4:36	627
Running 8	6:54	-
Wall Balls	3:54	153
Running Total	57:54	727
Roxzone Total	7:56	580

HYROX Race Analysis: Mario Gehring & Sandra Gehring

Mario Gehring

Sandra Gehring

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mario Gehring

Sandra Gehring

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times