What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandra Frener & Marcel Frener

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:42:24
Ranking: #731
AG Ranking: #90
Category: DOUBLES · OPEN

Sandra Frener

Marcel Frener

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:14 (55%)

Stations38:08 (37%)

Roxzone8:05 (8%)

Running Analysis

Avg. PaceDegradationStability7:02/km+11.3%4.7%

Split times

Segment	Time	Rank
Running 1	7:01	-
SkiErg	4:52	774
Running 2	6:31	-
Sled Push	2:52	645
Running 3	6:52	-
Sled Pull	4:53	673
Running 4	7:07	-
Burpee Broad Jump	5:34	753
Running 5	7:35	-
Rowing	5:11	722
Running 6	7:18	-
Farmers Carry	2:09	745
Running 7	7:15	-
Sandbag Lunges	6:12	760
Running 8	6:38	-
Wall Balls	6:25	737
Running Total	56:14	705
Roxzone Total	8:05	592

HYROX Race Analysis: Sandra Frener & Marcel Frener

Sandra Frener

Marcel Frener

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandra Frener

Marcel Frener

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times