What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denys Dion-Luangraj

HYROX Paris — October 22, 2025

Paris, France · SOLO · OPEN · FRA

Total Time: 01:16:53
Ranking: #330
AG Ranking: #93
Category: SOLO · OPEN

Denys Dion-Luangraj

22-26OCT20255 days

Completed

11,564

HYROX Paris

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:58 (45%)

Stations37:02 (48%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km+8.2%10.6%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:35	933
Running 2	4:05	-
Sled Push	4:20	1190
Running 3	4:47	-
Sled Pull	4:09	167
Running 4	4:11	-
Burpee Broad Jump	5:29	687
Running 5	4:24	-
Rowing	4:28	297
Running 6	4:28	-
Farmers Carry	1:29	89
Running 7	4:25	-
Sandbag Lunges	5:26	695
Running 8	5:11	-
Wall Balls	7:06	701
Running Total	34:58	192
Roxzone Total	4:58	192

HYROX Race Analysis: Denys Dion-Luangraj

Denys Dion-Luangraj

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Denys Dion-Luangraj

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times