What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Diederik Heinink

HYROX Paris — October 22, 2025

Paris, France · SOLO · OPEN · NED

Total Time: 01:26:03
Ranking: #668
AG Ranking: #3
Category: SOLO · OPEN

Diederik Heinink

22-26OCT20255 days

Completed

11,564

HYROX Paris

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:18 (48%)

Stations39:10 (45%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+10.4%9.5%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:42	1088
Running 2	4:48	-
Sled Push	3:16	580
Running 3	4:57	-
Sled Pull	5:38	833
Running 4	5:00	-
Burpee Broad Jump	6:44	1036
Running 5	5:18	-
Rowing	4:46	767
Running 6	5:13	-
Farmers Carry	2:12	980
Running 7	5:18	-
Sandbag Lunges	5:24	681
Running 8	6:17	-
Wall Balls	6:28	526
Running Total	41:18	715
Roxzone Total	5:39	437

HYROX Race Analysis: Diederik Heinink

Diederik Heinink

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Diederik Heinink

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times