What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marc-Antoine Normand & Theo Palasz

HYROX Paris — October 22, 2025

Paris, France · DOUBLES · PRO · FRA

Total Time: 01:02:54
Ranking: #16
AG Ranking: #5
Category: DOUBLES · PRO

Marc-Antoine Normand

Theo Palasz

22-26OCT20255 days

Completed

11,564

HYROX Paris

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:50 (54%)

Stations24:28 (39%)

Roxzone4:41 (7%)

Running Analysis

Avg. PaceDegradationStability4:14/km+13.1%7.7%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:36	10
Running 2	3:57	-
Sled Push	2:11	27
Running 3	4:20	-
Sled Pull	3:26	5
Running 4	4:11	-
Burpee Broad Jump	2:10	14
Running 5	4:22	-
Rowing	3:54	14
Running 6	4:25	-
Farmers Carry	1:20	9
Running 7	4:28	-
Sandbag Lunges	3:33	34
Running 8	4:39	-
Wall Balls	4:18	50
Running Total	33:50	27
Roxzone Total	4:41	35

HYROX Race Analysis: Marc-Antoine Normand & Theo Palasz

Marc-Antoine Normand

Theo Palasz

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marc-Antoine Normand

Theo Palasz

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times