What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tamara Van Der Ros & Marieke Haighton- Van Hemert

HYROX Paris — October 22, 2025

Paris, France · DOUBLES · PRO · NED

Total Time: 01:18:07
Ranking: #25
AG Ranking: #7
Category: DOUBLES · PRO

Tamara Van Der Ros

Marieke Haighton- Van Hemert

22-26OCT20255 days

Completed

11,564

HYROX Paris

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:24 (50%)

Stations33:23 (43%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+5.9%6.2%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:20	36
Running 2	4:46	-
Sled Push	3:14	76
Running 3	4:55	-
Sled Pull	4:45	43
Running 4	4:54	-
Burpee Broad Jump	4:43	82
Running 5	4:55	-
Rowing	4:45	44
Running 6	5:07	-
Farmers Carry	2:08	75
Running 7	5:03	-
Sandbag Lunges	4:50	69
Running 8	5:28	-
Wall Balls	4:38	58
Running Total	39:24	8
Roxzone Total	5:24	20

HYROX Race Analysis: Tamara Van Der Ros & Marieke Haighton- Van Hemert

Tamara Van Der Ros

Marieke Haighton- Van Hemert

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tamara Van Der Ros

Marieke Haighton- Van Hemert

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times