What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicolas Phan & Ahmed Abdelfatah

HYROX Paris — October 22, 2025

Paris, France · DOUBLES · OPEN · MAR

Total Time: 01:22:12
Ranking: #701
AG Ranking: #190
Category: DOUBLES · OPEN

Nicolas Phan

Ahmed Abdelfatah

22-26OCT20255 days

Completed

11,564

HYROX Paris

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:25 (53%)

Stations28:43 (35%)

Roxzone10:08 (12%)

Running Analysis

Avg. PaceDegradationStability5:25/km+11.6%12.2%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:59	507
Running 2	4:37	-
Sled Push	2:10	749
Running 3	5:26	-
Sled Pull	6:12	938
Running 4	5:43	-
Burpee Broad Jump	2:39	202
Running 5	5:54	-
Rowing	4:30	655
Running 6	6:18	-
Farmers Carry	1:29	405
Running 7	5:09	-
Sandbag Lunges	3:39	403
Running 8	6:03	-
Wall Balls	4:05	250
Running Total	43:25	549
Roxzone Total	10:08	916

HYROX Race Analysis: Nicolas Phan & Ahmed Abdelfatah

Nicolas Phan

Ahmed Abdelfatah

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicolas Phan

Ahmed Abdelfatah

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times