What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ablamba Manca-Bouillot & Josué Girard

HYROX Paris — October 22, 2025

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:41:38
Ranking: #626
AG Ranking: #45
Category: DOUBLES · OPEN

Ablamba Manca-Bouillot

Josué Girard

22-26OCT20255 days

Completed

11,564

HYROX Paris

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:50 (57%)

Stations34:57 (34%)

Roxzone8:54 (9%)

Running Analysis

Avg. PaceDegradationStability7:14/km+35.0%14.0%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:18	403
Running 2	6:11	-
Sled Push	3:10	624
Running 3	6:56	-
Sled Pull	4:41	471
Running 4	7:20	-
Burpee Broad Jump	5:17	651
Running 5	7:39	-
Rowing	5:07	622
Running 6	7:09	-
Farmers Carry	2:17	681
Running 7	8:21	-
Sandbag Lunges	4:49	488
Running 8	8:50	-
Wall Balls	5:18	452
Running Total	57:50	642
Roxzone Total	8:54	639

HYROX Race Analysis: Ablamba Manca-Bouillot & Josué Girard

Ablamba Manca-Bouillot

Josué Girard

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ablamba Manca-Bouillot

Josué Girard

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times