What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fouad Esawy & Quincy Dijo

HYROX Paris — October 22, 2025

Paris, France · DOUBLES · OPEN · NED

Total Time: 01:20:58
Ranking: #595
AG Ranking: #172
Category: DOUBLES · OPEN

Fouad Esawy

Quincy Dijo

22-26OCT20255 days

Completed

11,564

HYROX Paris

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:00 (56%)

Stations30:44 (38%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+8.2%6.6%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	3:58	423
Running 2	5:19	-
Sled Push	1:49	243
Running 3	5:45	-
Sled Pull	4:30	754
Running 4	5:50	-
Burpee Broad Jump	4:24	746
Running 5	5:48	-
Rowing	4:49	765
Running 6	5:46	-
Farmers Carry	1:46	711
Running 7	5:45	-
Sandbag Lunges	4:41	710
Running 8	6:04	-
Wall Balls	4:47	546
Running Total	45:00	560
Roxzone Total	5:19	293

HYROX Race Analysis: Fouad Esawy & Quincy Dijo

Fouad Esawy

Quincy Dijo

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fouad Esawy

Quincy Dijo

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times