What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Niklas Friedrich

HYROX Stuttgart — October 31, 2025

Stuttgart, Germany · SOLO · PRO · GER

Total Time: 01:00:14
Ranking: #26
AG Ranking: #11
Category: SOLO · PRO

Jan-Niklas Friedrich

HYROX HYROX Stuttgart - Stuttgart, Germany

31OCT-2 NOV20253 days

Completed

5,774

HYROX Stuttgart

Stuttgart, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running25:33 (42%)

Stations29:03 (48%)

Roxzone5:43 (9%)

Running Analysis

Avg. PaceDegradationStability3:12/km+4.4%3.0%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:00	54
Running 2	3:01	-
Sled Push	3:17	174
Running 3	3:14	-
Sled Pull	4:15	52
Running 4	3:11	-
Burpee Broad Jump	3:00	37
Running 5	3:12	-
Rowing	4:08	34
Running 6	3:11	-
Farmers Carry	1:54	132
Running 7	3:09	-
Sandbag Lunges	3:41	50
Running 8	3:19	-
Wall Balls	4:48	47
Running Total	25:33	16
Roxzone Total	5:43	20

HYROX Race Analysis: Jan-Niklas Friedrich

Jan-Niklas Friedrich

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Niklas Friedrich

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times