What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura-Sophie Metzner

HYROX Stuttgart — October 31, 2025

Stuttgart, Germany · SOLO · PRO · GER

Total Time: 01:26:32
Ranking: #78
AG Ranking: #11
Category: SOLO · PRO

Laura-Sophie Metzner

HYROX HYROX Stuttgart - Stuttgart, Germany

31OCT-2 NOV20253 days

Completed

5,774

HYROX Stuttgart

Stuttgart, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:53 (45%)

Stations39:52 (46%)

Roxzone7:51 (9%)

Running Analysis

Avg. PaceDegradationStability4:52/km+8.5%20.2%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:54	85
Running 2	4:08	-
Sled Push	4:08	132
Running 3	4:36	-
Sled Pull	6:05	96
Running 4	7:23	-
Burpee Broad Jump	4:35	45
Running 5	4:34	-
Rowing	5:32	136
Running 6	4:28	-
Farmers Carry	2:54	99
Running 7	4:29	-
Sandbag Lunges	5:37	94
Running 8	5:01	-
Wall Balls	6:07	64
Running Total	38:53	92
Roxzone Total	7:51	42

HYROX Race Analysis: Laura-Sophie Metzner

Laura-Sophie Metzner

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura-Sophie Metzner

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times