What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niklas Rosendahl

HYROX Stuttgart — October 31, 2025

Stuttgart, Germany · SOLO · OPEN · GER

Total Time: 01:45:28
Ranking: #1014
AG Ranking: #64
Category: SOLO · OPEN

Niklas Rosendahl

HYROX HYROX Stuttgart - Stuttgart, Germany

31OCT-2 NOV20253 days

Completed

5,774

HYROX Stuttgart

Stuttgart, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:49 (42%)

Stations48:28 (46%)

Roxzone12:17 (12%)

Running Analysis

Avg. PaceDegradationStability5:36/km-31.8%18.3%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:23	441
Running 2	7:20	-
Sled Push	2:56	681
Running 3	4:57	-
Sled Pull	6:11	1030
Running 4	4:47	-
Burpee Broad Jump	5:40	647
Running 5	6:23	-
Rowing	4:56	784
Running 6	6:00	-
Farmers Carry	2:12	677
Running 7	5:00	-
Sandbag Lunges	12:00	1165
Running 8	6:25	-
Wall Balls	10:10	928
Running Total	44:49	964
Roxzone Total	12:17	990

HYROX Race Analysis: Niklas Rosendahl

Niklas Rosendahl

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niklas Rosendahl

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times