What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Calvin Lau

HYROX BOSTON — September 26, 2025

Boston, United States · SOLO · OPEN · USA

Total Time: 02:31:55
Ranking: #1447
AG Ranking: #336
Category: SOLO · OPEN

Calvin Lau

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

Completed

7,153

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:59 (45%)

Stations70:15 (46%)

Roxzone13:45 (9%)

Running Analysis

Avg. PaceDegradationStability8:30/km+14.4%27.4%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:53	1155
Running 2	6:08	-
Sled Push	5:14	1458
Running 3	8:50	-
Sled Pull	9:53	1449
Running 4	7:12	-
Burpee Broad Jump	13:15	1454
Running 5	10:07	-
Rowing	5:38	1302
Running 6	8:25	-
Farmers Carry	3:08	1366
Running 7	7:01	-
Sandbag Lunges	7:08	1253
Running 8	13:44	-
Wall Balls	21:06	1443
Running Total	1:07:59	1439
Roxzone Total	13:45	1450

HYROX Race Analysis: Calvin Lau

Calvin Lau

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Calvin Lau

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times