What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie Rodriguez-Palacios

HYROX BOSTON — September 26, 2025

Boston, United States · SOLO · OPEN · USA

Total Time: 01:28:43
Ranking: #441
AG Ranking: #108
Category: SOLO · OPEN

Melanie Rodriguez-Palacios

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

Completed

7,153

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:24 (50%)

Stations37:04 (42%)

Roxzone7:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km-0.6%7.1%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	5:49	1113
Running 2	5:15	-
Sled Push	2:44	810
Running 3	5:39	-
Sled Pull	5:26	382
Running 4	5:18	-
Burpee Broad Jump	4:55	174
Running 5	5:24	-
Rowing	5:53	1014
Running 6	5:17	-
Farmers Carry	2:20	871
Running 7	5:13	-
Sandbag Lunges	4:14	292
Running 8	5:58	-
Wall Balls	5:43	279
Running Total	44:24	440
Roxzone Total	7:20	760

HYROX Race Analysis: Melanie Rodriguez-Palacios

Melanie Rodriguez-Palacios

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie Rodriguez-Palacios

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times