What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Noelle Harford & Rosa Verduzco-Ruiz

HYROX BOSTON — September 26, 2025

Boston, United States · DOUBLES · OPEN · USA

Total Time: 01:21:06
Ranking: #396
AG Ranking: #77
Category: DOUBLES · OPEN

Noelle Harford

Rosa Verduzco-Ruiz

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

Completed

7,153

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:36 (57%)

Stations28:28 (35%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+11.4%7.7%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	4:38	335
Running 2	5:16	-
Sled Push	1:47	881
Running 3	5:31	-
Sled Pull	3:38	264
Running 4	5:38	-
Burpee Broad Jump	4:10	745
Running 5	5:45	-
Rowing	4:50	255
Running 6	5:51	-
Farmers Carry	1:47	591
Running 7	5:52	-
Sandbag Lunges	3:29	567
Running 8	5:52	-
Wall Balls	4:09	366
Running Total	46:36	423
Roxzone Total	6:07	479

HYROX Race Analysis: Noelle Harford & Rosa Verduzco-Ruiz

Noelle Harford

Rosa Verduzco-Ruiz

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Noelle Harford

Rosa Verduzco-Ruiz

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times