What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Townsend & Jeslyn Files

HYROX BOSTON — September 26, 2025

Boston, United States · DOUBLES · OPEN · AUS

Total Time: 01:21:32
Ranking: #418
AG Ranking: #119
Category: DOUBLES · OPEN

Emily Townsend

Jeslyn Files

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

Completed

7,153

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:29 (57%)

Stations29:47 (36%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+13.0%25.3%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	5:00	942
Running 2	4:36	-
Sled Push	1:37	514
Running 3	5:31	-
Sled Pull	4:52	1028
Running 4	9:39	-
Burpee Broad Jump	3:59	647
Running 5	5:20	-
Rowing	5:20	949
Running 6	5:16	-
Farmers Carry	1:56	867
Running 7	5:12	-
Sandbag Lunges	2:48	119
Running 8	5:22	-
Wall Balls	4:15	445
Running Total	46:29	414
Roxzone Total	5:20	205

HYROX Race Analysis: Emily Townsend & Jeslyn Files

Emily Townsend

Jeslyn Files

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Townsend

Jeslyn Files

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times