What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erica Ryan & Molly Knight

HYROX BOSTON — September 26, 2025

Boston, United States · DOUBLES · OPEN · USA

Total Time: 01:30:44
Ranking: #841
AG Ranking: #191
Category: DOUBLES · OPEN

Erica Ryan

Molly Knight

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

Completed

7,153

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:58 (56%)

Stations31:44 (35%)

Roxzone8:06 (9%)

Running Analysis

Avg. PaceDegradationStability6:22/km+4.7%5.6%

Split times

Segment	Time	Rank
Running 1	7:06	-
SkiErg	4:57	870
Running 2	5:58	-
Sled Push	1:50	998
Running 3	6:05	-
Sled Pull	5:25	1232
Running 4	6:10	-
Burpee Broad Jump	3:33	389
Running 5	6:15	-
Rowing	5:22	985
Running 6	6:24	-
Farmers Carry	2:04	1090
Running 7	6:15	-
Sandbag Lunges	3:40	707
Running 8	6:46	-
Wall Balls	4:53	863
Running Total	50:58	766
Roxzone Total	8:06	1071

HYROX Race Analysis: Erica Ryan & Molly Knight

Erica Ryan

Molly Knight

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erica Ryan

Molly Knight

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times