What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kacey Henderson & Lauren Flynn

HYROX BOSTON — September 26, 2025

Boston, United States · DOUBLES · OPEN · AUS

Total Time: 01:31:42
Ranking: #880
AG Ranking: #201
Category: DOUBLES · OPEN

Kacey Henderson

Lauren Flynn

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

Completed

7,153

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:17 (56%)

Stations32:12 (35%)

Roxzone8:18 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km+14.7%9.8%

Split times

Segment	Time	Rank
Running 1	7:48	-
SkiErg	4:32	198
Running 2	5:47	-
Sled Push	1:49	978
Running 3	5:44	-
Sled Pull	4:12	636
Running 4	6:03	-
Burpee Broad Jump	5:09	1128
Running 5	6:13	-
Rowing	5:20	940
Running 6	6:20	-
Farmers Carry	2:01	1017
Running 7	6:38	-
Sandbag Lunges	3:54	864
Running 8	6:48	-
Wall Balls	5:15	1033
Running Total	51:17	782
Roxzone Total	8:18	1110

HYROX Race Analysis: Kacey Henderson & Lauren Flynn

Kacey Henderson

Lauren Flynn

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kacey Henderson

Lauren Flynn

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times