What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Frost & Philecia O'Connell

HYROX BOSTON — September 26, 2025

Boston, United States · DOUBLES · OPEN · GBR

Total Time: 01:32:15
Ranking: #947
AG Ranking: #241
Category: DOUBLES · OPEN

Alexander Frost

Philecia O'Connell

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

Completed

7,153

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:51 (61%)

Stations29:09 (32%)

Roxzone7:18 (8%)

Running Analysis

Avg. PaceDegradationStability6:59/km+2.8%6.2%

Split times

Segment	Time	Rank
Running 1	7:58	-
SkiErg	4:23	668
Running 2	6:31	-
Sled Push	2:04	761
Running 3	6:52	-
Sled Pull	4:34	810
Running 4	6:44	-
Burpee Broad Jump	3:29	695
Running 5	7:19	-
Rowing	4:51	745
Running 6	6:45	-
Farmers Carry	1:48	605
Running 7	6:42	-
Sandbag Lunges	2:52	111
Running 8	7:04	-
Wall Balls	5:08	724
Running Total	55:51	1081
Roxzone Total	7:18	923

HYROX Race Analysis: Alexander Frost & Philecia O'Connell

Alexander Frost

Philecia O'Connell

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Frost

Philecia O'Connell

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times