What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ricardo Goncalves & Sergio Garzon

HYROX BOSTON — September 26, 2025

Boston, United States · DOUBLES · OPEN · CPV

Total Time: 01:17:05
Ranking: #359
AG Ranking: #53
Category: DOUBLES · OPEN

Ricardo Goncalves

Sergio Garzon

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

Completed

7,153

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:38 (55%)

Stations29:09 (38%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+8.4%6.4%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:46	727
Running 2	4:46	-
Sled Push	1:53	483
Running 3	5:10	-
Sled Pull	4:13	571
Running 4	5:14	-
Burpee Broad Jump	3:32	535
Running 5	5:28	-
Rowing	4:39	471
Running 6	5:30	-
Farmers Carry	1:39	345
Running 7	5:10	-
Sandbag Lunges	3:39	481
Running 8	5:22	-
Wall Balls	4:48	403
Running Total	42:38	303
Roxzone Total	5:23	231

HYROX Race Analysis: Ricardo Goncalves & Sergio Garzon

Ricardo Goncalves

Sergio Garzon

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ricardo Goncalves

Sergio Garzon

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times