What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josh Khan-Jones & Thomas John

HYROX BOSTON — September 26, 2025

Boston, United States · DOUBLES · OPEN · GBR

Total Time: 02:06:59
Ranking: #731
AG Ranking: #125
Category: DOUBLES · OPEN

Josh Khan-Jones

Thomas John

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

Completed

7,153

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:07 (58%)

Stations42:26 (33%)

Roxzone11:29 (9%)

Running Analysis

Avg. PaceDegradationStability9:08/km+25.7%12.8%

Split times

Segment	Time	Rank
Running 1	8:37	-
SkiErg	4:38	710
Running 2	7:19	-
Sled Push	2:50	732
Running 3	9:03	-
Sled Pull	4:42	655
Running 4	8:06	-
Burpee Broad Jump	5:44	724
Running 5	9:27	-
Rowing	6:01	734
Running 6	9:55	-
Farmers Carry	2:33	721
Running 7	9:12	-
Sandbag Lunges	6:57	728
Running 8	11:31	-
Wall Balls	9:01	727
Running Total	1:13:07	733
Roxzone Total	11:29	731

HYROX Race Analysis: Josh Khan-Jones & Thomas John

Josh Khan-Jones

Thomas John

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josh Khan-Jones

Thomas John

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times