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HYROX Race Analysis: Tin Long Lai
HYROX SHENZHEN — December 20, 2025
Shenzhen, China · SOLO · PRO · CHN
Total Time
01:18:08
Ranking
#37
AG Ranking
#4
Category
SOLO · PRO
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TL
Tin Long Lai
20-21
DEC
2025
2 days
Completed
3,694
HYROX SHENZHEN
Shenzhen, China
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
34:24 (44%)
Stations
38:30 (49%)
Roxzone
5:20 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:18/km
+4.3%
8.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:22
-
SkiErg
4:38
148
Running 2
4:18
-
Sled Push
4:32
129
Running 3
4:31
-
Sled Pull
6:26
93
Running 4
4:34
-
Burpee Broad Jump
3:20
31
Running 5
4:30
-
Rowing
4:30
32
Running 6
4:28
-
Farmers Carry
3:18
217
Running 7
4:29
-
Sandbag Lunges
5:05
84
Running 8
4:14
-
Wall Balls
6:41
69
Running Total
34:24
25
Roxzone Total
5:20
59