LC
HYROX Race Analysis: Lau, Kwok Chun
HYROX SHENZHEN — December 20, 2025
Shenzhen, China · SOLO · OPEN · HKG
- Total Time
- 01:12:19
- Ranking
- #40
- Category
- SOLO · OPEN
- Event
- Shenzhen
Teammates: Kwok Chun Lau (HKG)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:15 | — |
| SkiErg | 4:42 | #287 |
| Running 2 | 4:24 | — |
| Sled Push | 4:08 | #591 |
| Running 3 | 4:40 | — |
| Sled Pull | 5:01 | #225 |
| Running 4 | 4:33 | — |
| Burpee Broad Jump | 2:45 | #25 |
| Running 5 | 4:55 | — |
| Rowing | 4:39 | #64 |
| Running 6 | 4:53 | — |
| Farmers Carry | 1:53 | #159 |
| Running 7 | 4:40 | — |
| Sandbag Lunges | 3:39 | #24 |
| Running 8 | 4:16 | — |
| Wall Balls | 5:34 | #124 |
| Running Total | 35:31 | #56 |
| Roxzone Total | 4:32 | #35 |
