What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hoi Tung 連

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · SOLO · OPEN · HKG

Total Time: 01:14:38
Ranking: #14
AG Ranking: #3
Category: SOLO · OPEN

H連

Hoi Tung 連

20-21DEC20252 days

Completed

3,694

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:26 (50%)

Stations32:17 (43%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+1.4%7.3%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	5:13	87
Running 2	4:48	-
Sled Push	2:15	14
Running 3	4:57	-
Sled Pull	4:22	17
Running 4	4:58	-
Burpee Broad Jump	4:46	72
Running 5	4:50	-
Rowing	4:57	8
Running 6	4:50	-
Farmers Carry	2:01	92
Running 7	4:52	-
Sandbag Lunges	4:36	137
Running 8	4:14	-
Wall Balls	4:07	12
Running Total	37:26	14
Roxzone Total	4:59	26

HYROX Race Analysis: Hoi Tung 連

Hoi Tung 連

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hoi Tung 連

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times