What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mie Emilie Frankrig-Johannessen

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · SOLO · OPEN · NOR

Total Time: 01:19:08
Ranking: #37
AG Ranking: #3
Category: SOLO · OPEN

Mie Emilie Frankrig-Johannessen

20-21DEC20252 days

Completed

3,694

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:33 (51%)

Stations33:33 (42%)

Roxzone5:06 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+5.3%7.6%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	5:09	68
Running 2	5:00	-
Sled Push	2:18	23
Running 3	5:15	-
Sled Pull	5:05	77
Running 4	5:26	-
Burpee Broad Jump	4:28	48
Running 5	5:19	-
Rowing	5:07	33
Running 6	5:20	-
Farmers Carry	1:54	53
Running 7	5:16	-
Sandbag Lunges	4:18	98
Running 8	4:52	-
Wall Balls	5:14	54
Running Total	40:33	60
Roxzone Total	5:06	32

HYROX Race Analysis: Mie Emilie Frankrig-Johannessen

Mie Emilie Frankrig-Johannessen

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mie Emilie Frankrig-Johannessen

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times