What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ayoub El-Khalil Kontar & Lee Ming Lau

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · DOUBLES · OPEN · MAR

Total Time: 01:06:10
Ranking: #41
AG Ranking: #8
Category: DOUBLES · OPEN

Ayoub El-Khalil Kontar

Lee Ming Lau

20-21DEC20252 days

Completed

3,694

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:32 (54%)

Stations26:01 (39%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:26/km+1.9%8.9%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:16	183
Running 2	4:29	-
Sled Push	2:09	235
Running 3	4:43	-
Sled Pull	3:16	74
Running 4	4:43	-
Burpee Broad Jump	2:43	120
Running 5	4:43	-
Rowing	4:36	124
Running 6	4:37	-
Farmers Carry	1:19	26
Running 7	4:34	-
Sandbag Lunges	3:25	128
Running 8	4:18	-
Wall Balls	4:17	187
Running Total	35:32	31
Roxzone Total	4:43	49

HYROX Race Analysis: Ayoub El-Khalil Kontar & Lee Ming Lau

Ayoub El-Khalil Kontar

Lee Ming Lau

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ayoub El-Khalil Kontar

Lee Ming Lau

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times