What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Rothwell-Williams

HYROX Rio de Janeiro — November 29, 2025

Rio de Janeiro, Brazil · SOLO · PRO · GBR

Total Time: 01:23:44
Ranking: #108
AG Ranking: #21
Category: SOLO · PRO

Michael Rothwell-Williams

HYROX HYROX Rio de Janeiro - Rio de Janeiro, Brazil

29-30NOV20252 days

Completed

1,781

HYROX Rio de Janeiro

Rio de Janeiro, Brazil

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:59 (48%)

Stations38:38 (46%)

Roxzone5:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+9.7%11.8%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:24	101
Running 2	4:39	-
Sled Push	3:35	97
Running 3	5:18	-
Sled Pull	5:19	69
Running 4	5:28	-
Burpee Broad Jump	4:38	114
Running 5	5:38	-
Rowing	4:33	64
Running 6	5:11	-
Farmers Carry	2:41	148
Running 7	5:06	-
Sandbag Lunges	4:16	33
Running 8	5:06	-
Wall Balls	9:12	170
Running Total	39:59	104
Roxzone Total	5:09	74

HYROX Race Analysis: Michael Rothwell-Williams

Michael Rothwell-Williams

HYROX Rio de Janeiro

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Rothwell-Williams

HYROX Rio de Janeiro

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times