What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Francesca Fusar-POLI

HYROX Verona — December 5, 2025

Verona, Italy · SOLO · PRO · ITA

Total Time: 01:36:50
Ranking: #103
AG Ranking: #17
Category: SOLO · PRO

Francesca Fusar-POLI

5-7DEC20253 days

Completed

7,164

HYROX Verona

Verona, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:58 (45%)

Stations45:38 (47%)

Roxzone7:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+7.6%5.5%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	5:03	95
Running 2	5:14	-
Sled Push	4:23	94
Running 3	5:29	-
Sled Pull	6:10	87
Running 4	5:33	-
Burpee Broad Jump	6:19	117
Running 5	5:39	-
Rowing	5:18	101
Running 6	5:23	-
Farmers Carry	3:10	106
Running 7	5:38	-
Sandbag Lunges	7:44	124
Running 8	6:05	-
Wall Balls	7:31	107
Running Total	43:58	98
Roxzone Total	7:18	101

HYROX Race Analysis: Francesca Fusar-POLI

Francesca Fusar-POLI

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Francesca Fusar-POLI

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times